For many people, it's simply easier and more convenient to work out at home. But with many home exercise equipment machines on the market, it can be hard to know where to start. Below, you'll find a quick overview of your options.
Home fitness equipment can be used in different ways to match your particular training goals. High-intensity / short-duration anaerobic exercises can enhance strength. Medium- intensity/medium-duration physical exercises can improve your aerobic fitness. If losing weight is your intention, then low-intensity/long-duration exercises are most effective.
